律动可舒缓背痛
下背部肌肉无力是导致我们腰酸背痛的主要原因。垂直律动能提升背部的肌力，改善血液循环，而疼痛感也会逐渐消失。
背痛 、 关节痛的共通点都是脊椎结构与相关肌肉力量的不协调，如能开始一些计划性的运动 ，加上药物治疗 ， 往往对于改善及治疗背部疾病有事半功倍之效果 。
律动改善背痛的原理
- 训练肌肉
肌肉的训练，主要的目标是背部肌肉与腹部肌肉，这二个系统负责脊椎活动的平衡。藉由上下垂直律动可使全身肌肉不断收缩伸张，增加胶原蛋白、提升肌力与肌肉质量。 - 促进气血循环-加强关节周边循环
律动使血液循环加速、使血管扩张、增加肌肉血流量、增加细胞带氧量并加速发炎细胞修复，故可 改善背痛现象。
Vibration Relieves Back Pain
The main cause of backache is the lack of muscle strength in the lower back. The Whole Body Vertical Vibration(WBVV) can improve the muscle strength on the back and improve blood circulation, and the pain will gradually disappear.
The common points of back pain and arthralgia are the incoordination of the spine structure and related muscle strength. If you can start some scheduled exercises plus medication, treating back diseases will be even effective.
How vibration relieves back pain
- Muscle training
Muscle training targets the back muscles and abdominal muscles. These two systems are responsible for the balance of spine activity. The vertical vibration enables the muscles to continue contracting and stretching, increasing collagen, muscle strength and muscle mass. - Promote blood circulation-strengthens circulation around joints
Vibration accelerates blood circulation, dilates blood vessels, increases muscle blood flow, increases cell oxygenation, and accelerates the repair of inflamed cells, so it can relieve back pain.
