律动改善慢性便秘
根据研究发现，律动能帮助内脏肌肉的收缩，刺激肠胃的蠕动，最终改善慢性便秘的问题。尤其是因活动不足（ 如行动不便、中风、瘫痪、双脚无力行走）而引起的便秘更为有效。
便秘是许多人的毛病，难启齿，不舒服，影响生活品质极大。 容易罹患便秘的族群极多，包括：
- 老人：60岁以上的老人罹患便秘的人数已达20%
- 女士：男士与女士罹患便秘的比例是1: 4
- 孩子：很多孩子都存在轻微便秘的现象，而且这种情况逐年上升
- 体质虚弱久病、长期卧病、行动不方便的人，罹患便秘的比例最高
律动改善肠胃道问题的原理
- 提升副交感神经功能
- 副交感神经兴奋后会促进肠胃蠕动。
- 剌激神经肌肉传导功能及肌腱反射
- 提升肠道平滑肌的敏感度，以律动 进行肠道按摩运动，促进排便。
- 改善血液循环
- 律动使血管扩张后能使全身60兆细胞获得更多氧气及养分，促进肠道绒毛及上皮细胞的吸收功能。
Vibration Relieves Chronic Constipation
According to research, Whole Body Vertical Vibration(WBVV) can help the contraction of visceral muscles, stimulate gastrointestinal motility, and ultimately relieve chronic constipation. In particular, constipation due to inactivity (such as restricted mobility, stroke, paralysis, and inability to walk on both feet) is more effective.
Constipation is a headache for most people as it is often difficult to describe the discomfort that is affecting one’s quality of life. People prone to constipation includes:
- The elderly: The percentage of people > 60 years old who suffer from constipation has reached 20%
- Women: The ratio of men to women suffering from constipation is 1: 4
- Children: Many children have mild constipation, and this situation is increasing year by year
- People with weak constitution and chronic illness,bedridden, and walking abnormalities have the highest proportion of suffering from constipation
Principle of Vibration to Relieve Gastrointestinal Problems
- Improves parasympathetic nerve function
- After the parasympathetic nerve is stimulated, it will promote gastrointestinal motility.
- Stimulates neuromuscular conduction function and tendon reflex.
- Promotes the sensitivity of intestinal smooth muscles, performs intestinal massage exercise with vibration and promote bowel movements.
- Improves blood circulation
- The Whole Body Vertical Vibration(WBVV) makes the blood vessels dilate to make the body's 60 trillion cells get more oxygen and nutrients, and promote the absorption function of intestinal villi and epithelial cells.
