Q. How long can I use each day?

It depends on the user’s purpose on what he/she would like to achieve.

• Regular health care: 15-30 minutes per vibrate in the morning and night.
• Weight Loss: 15-30 minutes per vibrate for 3 to 4 times a day.
• For people with the 5 High Diseases (Hypertension, hyperglycemia, hyperlipidemia, high uric acid, high body fat): please train for 15 minutes per time, twice a day (in the morning and at night. Suggest can increase to 4 times per day, if want to achieve higher efficacies.
• Increase bone density and decrease blood sugar: 15-30 minutes per vibrate in the morning and night.