Q. Why can’t I eat for two hours after vibration exercise?

This condition is specifically targeted for people who want to lose weight. As the blood flow in all parts of our body is high after the vibration exercise, the same goes to our gut function when the tissue function is most active after the vibration. For example, if you eat immediately after the vibration exercise, your digestion and absorption are in the best state. The more calories you eat, the stronger you will become. This does not only defer your purpose of losing weight, but increase your weight instead.

• People who want to lose weight:
  Utilize it 1 hour after meals. Do not eat or drink for 2 hours after use. Drink warm water only. For example, drink non-GMO sugar-free warm soy milk. People with low blood sugar should drink as they will feel hungry after completing the vibration exercise.
• People who want to gain weight:
  Take a break for about 5 minutes after the vibration exercise. Eat your meals right after that and you will grow stronger gradually.