律动改善静脉曲张和痔疮
静脉曲张与痔疮都与血液回流不良有关。 垂直律动可改善肌肉的强度， 促进血液循环，使血液更容易回流到心脏， 从而减轻症状。
静脉曲张若发生在腿部即为俗称的“浮脚筋”，发生在肛门处则是“痔疮”，两者皆是因为静脉曲张引起，静脉曲张一旦发生则极难恢复，唯一能改善静脉曲张的方法只有使血管内皮细胞完整及增强静脉旁的肌肉力量，使静脉必不易因外力而变形。
律动改善静脉曲张与痔疮的原理
- 增强肌肉力量
- 静脉血液回流需依靠静脉瓣膜及肌肉收缩力量，律动可增强全身的肌肉力量包括下肢肌肉，故可帮助静 脉血液回流，预防静脉血液蓄积导致的血管壁变形，改善静脉曲张现象。
- 促进一氧化氮分泌
- 律动促进气血循环，血流加速后会刺激血管内皮细胞分泌一氧化氮(NO) 。
- 一氧化氮NO能使血管扩张降低血压、并可降低CRP(发炎反应蛋白)，改善发炎反应、 促进全身细胞的组织修复能力。
- 改善细胞发炎情形后，因而能改善许多因发炎引起之慢性病，如糖尿病、高血压等。
- 一氧化氮能改善血管内皮发炎现象、促进血管内皮细胞修复、同时律动使细胞新陈代谢加速，故能加速修复受伤的血管壁及静脉瓣膜。
Vibration Reduces Varicose Veins and Hemorrhoids
Varicose veins and hemorrhoids are related to poor blood circulation. Whole Body Vertical Vibration(WBVV)improves muscle strength, promotes blood circulation, and makes it easier for blood to return to the heart, thereby reducing symptoms.
Varicose veins are commonly known as "floating hamstrings" if they occur in the legs, and "hemorrhoids" when they occur in the anus. Both are caused by varicose veins. Once varicose veins occur, it is extremely difficult to recover. The only thing that can relieve varicose veins is to make the vascular endothelial cells intact and strengthen the muscle strength next to the vein, so the vein is not easily deformed by external forces.
The Concept of Vibration Relieving Varicose Veins and Hemorrhoids
- Build muscle strength
- Venous blood reflux depends on the strength of venous valves and muscle contraction. Vibration can increase the muscle strength of the whole body, including the lower limb muscles, so it can help vein blood return, prevent the deformation of the blood vessel wall caused by the accumulation of venous blood, and relieve the varicose veins.
- Promotes nitric oxide secretion
- Vibration promotes blood circulation. After the blood flow is accelerated, it will stimulate the endothelial cells to secrete nitric oxide (NO).
- Nitric oxide (NO) can dilate blood vessels and lower blood pressure, and can reduce CRP (inflammatory response protein), improve the inflammatory response, and promote the tissue repair ability of whole body cells.
- After alleviating cell inflammation, it can reduce the risk of many chronic diseases caused by inflammation, such as diabetes and hypertension.
- Nitric oxide can alleviate the inflammation of vascular endothelium, promote the repair of vascular endothelial cells, and at the same time vibration can accelerate the metabolism of cells. Hence, it can accelerate the repair of injured blood vessel walls and venous valves.
