律动活化银发族的肢力与关节
垂直律动能有效地强化核心肌群， 改善肌肉间的协调能力及人体的平衡感，行走能力也会因此获得改善。对于老年人， 因行动而摔倒的风险也会大大降低。
研究证明，律动机在促进血液循环的同时，能加速对关节处软骨所需营养的供给，修复细胞降低发炎指数及疼痛感。特别是身患关节炎、风湿病，或是关节僵硬的老人家。
律动改善关节疼痛原理
- 促进气血循环-加强关节周边循环
律动使血液循环加速、使血管扩张、增加关节周边血流量、增加细胞带氧量并加速发炎细胞修复，故可 改善关节炎现象。 - 增加软骨细胞生成
间叶系干细胞受刺激后会分化为软骨细胞, ,故可活化关节组织、提升活动力。
Vibration Activates the Strength and Joints of the Elderly
Whole Body Vertical Vibration(WBVV) can effectively strengthen the core muscle groups, improve the coordination between muscles and the sense of balance of the human body, improving the walking ability. For the elderly, the risk of falling due to actions will also be greatly reduced.
Studies have shown that while promoting blood circulation, vibration machine can accelerate the supply of nutrients to cartilage at joints, repair cells and reduce inflammation index and pain. Especially elderly people suffering from arthritis, rheumatism, or stiff joints.
The Concept of Vibration Reducing the Risk of Joint Pain
- Promotes blood circulation-strengthens the circulation around joints
Vibration accelerates blood circulation, dilates blood vessels, increases blood flow around joints, increases oxygenation of cells and accelerates repair of inflamed cells, so it can improve arthritis. - Increases chondrocyte production
Mesenchymal stem cells will differentiate into chondrocytes after being stimulated, so they can activate joint tissues and enhance mobility.
