律动可增肌耐力
全身垂直运动与一般的抗阻式运动一样，能在短时间内增强肌肉及提升身体的平衡与协调能力。
全身垂直运动与一般的抗阻式运动一样，能在短时间内增强肌肉及提升身体的平衡与协调能力
藉由上下垂直律动可使全身肌肉不断收缩伸张，增加胶原蛋白、提升肌力与肌肉质量。
肌力改善后更能使全身骨骼肌系统活化、改善肢体协调，特别是老人步态不稳问题而能预防跌倒，并活化关节组织，改善退化性关节炎、关节疼痛等问题。
Vibration Increases Muscle Endurance
Whole Body Vertical Vibration(WBVV)is similar to the general resistance exercise which can strengthen muscles and strengthen the balance and coordination of the body in a short time.
By utilizingWhole Body Vertical Vibration(WBVV), it can help the muscles to contract and stretch continuously, thereby increasing collagen, muscle strength and muscle mass.
When muscle strength has improved, it can activate the skeletal muscle system of the whole body, improve limb coordination, especially the problem of unstable gait of the elderly and prevent falls, and activate joint tissues to improve degenerative arthritis and joint pain.
