律动改善睡眠品质
临床实验研究显示，全身垂直律动能改善荷尔蒙及神经递质的分泌，帮助减轻压力及舒缓紧张的情绪，提升睡眠品质，让使用者能更快入眠，并且告别失眠。
医学研究发现「压力」会透过内分泌系统，干扰身体生理的正常运作，增加身体疾病产生的风险，导致日常功能失调及临床的身心问题。若放任这些压力累积而不做处理，会逐渐地影响到身心健康，长期处在压力下的人容易出现生理及心理上的疾 病，从轻微到严重都有可能。
律动改善失眠的原理
- 刺激副交感神经
- 失眠者通常是因为交感神经过于兴奋所引起，而律动刺激主司“放松”的副交感神经，因而使身体、精神放松故能帮组入眠。
- 提升气血循环
- 消除酸痛不适症状，让身心更舒畅，提升睡眠品质。
Vibration Improves Sleep Quality
Clinical experimental studies have shown that whole body vertical vibration can promote the secretion of hormones and neurotransmitters that can help to reduce stress and relieve tension, improving sleep quality and aiding users to fall asleep faster, bidding goodbye to insomnia.
Medical research has found that "stress" can interfere with the normal operation of the body's physiology through the endocrine system, increase the risk of physical diseases, causing daily dysfunction and clinical physical and mental problems. If these stresses are ignored and start to accumulate without treatment, they will gradually affect the physical and mental health. People under chronic stress are prone to physical and psychological diseases, ranging from mild to severe.
How does vibration relieve insomnia?
- Stimulates the parasympathetic nerve
- Insomniacs are usually caused by excessive excitement of the sympathetic nerves, and vibration stimulates the "relaxed" parasympathetic nerves, thus relaxing the body and spirit, so it can aid to enter sleep mode.
- Improves blood circulation
- Eliminates the symptoms of soreness and discomfort, relaxing the mind and body, improving sleep quality.
