Q. Can females on menstruation utilize the vibration machine as usual?

Of course they can, but with slower speed than normal days. Based on the principle of 1 ~ 2 steps with feet squatting, it is mainly gentle, soothing, and relaxing. Through these gentle vibrations, the body’s blood flow can be smooth and pressure can be relieved. During the vibration exercise, it is a must to avoid pressure on the abdominal cavity and use the vibration at medium or high speeds.

Appropriate vibration during menstruation helps balance the nervous system, helps blood circulation, helps the abdominal muscles and pelvic muscles contract and relax, helps better menstrual blood flow, and can also relieve dysmenorrhea.

For women who experience their monthly menstrual pain, the daily 30 minutes in the morning and evening can effectively reduce their menstrual pain symptoms for a better menses experience.

As vibration can stimulate blood circulation and blood flow at the uterus, it improves uterine tissue function, stimulates ovarian female hormone secretion, strengthens lower abdominal muscles, and thus reducing menstrual pain.

If a female who experience irregular periods, the menses flow will increase on the first month she started using the machine. This situation will reduce to normal flow eventually. Female with normal physical condition will not have this situation.