Q. What are the possible body reactions and phenomena of Whole Body Vertical Vibration(WBVV) exercise?

The Whole Body Vertical Vibration(WBVV) may cause “itchiness, numbness, soreness, and pain” according to different individuals.

Itchiness – During vibration exercise, you may feel the itching in your body. It is caused by Qi and blood, adding up with the speeding of the loop. This kind of itchiness is not an itch is experienced when an insect is crawling on your skin but it is completely developed from the internal body. Itching means that the cells are activated, Qi and blood are accelerated, and lymphatic gland metabolism is enhanced. With continuous use, this situation will be eliminated.

Numbness – During vibration exercise, there may be two phenomena that may occur. One is that during the blood flow, it encounters the place where there was originally clot. As the blood continuously passes through it, it feels sore and numb, which is a pleasant phenomena. If you do not clear up these clots, it will be blocked for a long time, and it will eventually become painful. However, as long as you continue, you can improve this phenomenon and make your body and mind relax.

Soreness – When the body moves during vibration exercise, soreness is often felt in the joints, waist, neck, back, hands or muscles because of accumulated fatigue. If a person is overworked or nervous, it will cause damage to body tissues and relatively weakened antibodies. Through continuous whole body vertical vibration training, this situation will soon be improved and the body will be healthier.

Pain – When the body moves during vibration exercise, some parts of the body will feel pain. This is the accumulation of physical fatigue, causing some parts of the body block. This is more obvious for people who do not exercise on regular basis, but it continues vertical vibration exercisewill gradually open up the Qi and blood, and the body will become healthier.