1. 禁用者

   孕妇及怀孕前与后1个月内之妇女、疝气、骨折或伤口未愈合者、须安心静养者及六岁以下小孩。

2. 适合慢速律动者

   女性月经期、经医师判定可进行复健或步行运动，及以下各身体状况者：
   身体内有人工器官者、严重脑心血管疾病者、脊椎曾受伤已复原者、中风患者、关节炎患者、年老力衰者，初始训练请使用慢速且以自己最舒服的段速，慢慢进行训练。

3. 椎间盘突出者

   不可直立站立或直接坐在律动机上进行律动。
   需采站立于律动机上，手扶桌椅，身体往前趴于桌椅上，且以自己身体最舒服的段速进行训练，此方式即可避免突出的部分压迫神经，并可放松下背，减缓下背不适感。

   如果已复原者，则可以中慢速，站立于律动机上，采脚微蹲的方式进行训练，或坐在椅子上，将脚放于律动机上进行下肢律动训练，此一方式可促进整个身体血液循环，达到健康养生保健效果。

4. 脊椎侧弯、骨质疏松者

   不可直立站立或直接坐在律动机上进行律动。
   需采站立于律动机上，身体微前倾且手扶趴在桌椅上，使用慢速或自己最舒服的段速进行训练，亦可采行脚微蹲或坐在椅子上，再将脚放于律动机上进行下肢律动训练。

   使用律动机如有任何不舒服现象产生，请采坐在椅子上，再将脚放于律动机上进行下肢律动训练，不舒服状况将获得改善缓解，长时间下来将可有效促进身体健康。在进行上述下肢律动训练，勿勉强在身体不舒服状况下进行律动运动。

1. Prohibited User(s)
   Pregnant women (1 month before pregnancy also to be included; 1 month after childbirth), people with hernias, bone fractures or have unhealed wounds, people who needs to rest for convalescence, and children under six years old.
2. Low-speed vibration is suitable:
   During menstrual periods, people suitable for rehabilitation and walking exercise with physician’s approval, and whom that have the following conditions:
   People with artificial organs, severe cerebrovascular disease, recovered from spinal injury, stroke, and arthritis and the frail elderly. Beginners are required to start from low but comfortable speed for the initial vibration.
3. People with herniated disc
   Please do not stand upright or sit directly on the device.
   It is best recommended to stand on the device with the hand support on a table or chair, lie against the table or chairs upfront, and train with speed that suits you best. This can avoid the pressure on the nerves and give relaxation to lower back and reduces discomfort. Recovered patients could slightly squat on the equipment at low / middle speeds, or sit on the chair and placing the legs on the equipment for lower limbs vibration training to boost blood circulation.
4. People with scoliosis or osteoporosis
   Please do not stand upright or sit directly on the device.
   It is best recommended to stand on the device with the hand support on table or chair, lie on the table or chairs upfront, proceed with speed that suits you best or stand on the device with a little squat, or sit on chair and put your feet on the device to train lower limbs.
   If any discomfort occurs during the use of the device, please sit on a chair and put your feet on the device to train lower limbs. This will relieve the discomfort and promotes a healthier body over the time. Do not forcefully train under discomfort body condition.

任何时间点都可以使用律动仪，但需避开饭前、饭后一小时内不要使用。
第一周初次使用15分钟，基本养生保健律动次数建议早晚至少1次。

1. 律动运动前建议先喝200~300cc温热开水。
   目的：稀释血溶度，降低血流阻力与血管压力。
2. 律动后再喝200~300cc 温开水。
   目的：促进新陈代谢及补充律动时流失的水分。
3. 运动时机：饭前、后一小时使用。
   • 一般人：
     饭前、后一小时使用。
   • 想减肥人士：
     饭后一小时使用，使用后两个小时不要吃东西及饮料，只喝温开水，如喝非基因改造无糖温豆浆效果更好，有低血糖的人律动完后，如有饥饿感更应喝。
   • 想增重人士：
     律动后休息约5分钟，立即吃饭用餐。
4. 运动时间：
   第一周每次15分钟，休息后即可再使用。
   第二周开始每次可使用15-30分钟，休息后即可再使用。
5. 律动的速度：
   以身体最能接受最舒适的段速为最佳速度，刚开始使用的人，建议以慢速开始训练，等身体习惯于此训练后，再慢慢增强速度。身体的接受程度因每个人体质而异，要以自身感受为主。

Anytime, except 1 hour before or after meals.

Train for 15 minutes for the first week. It is recommended to perform at least twice in the morning and at night.

1. Drink 200cc ~ 300cc warm water before vibration.
   Objective: Dilute blood solubility, reduce blood flow resistance and vascular pressure.
2. Drink 200cc ~ 300cc warm water after vibration.
   Objective: Promote metabolism and replenish water loss during training.
3. Training time: before or after meals (1 hour interval)
   Normal Individuals: one hour before or after meals
   For Weight Loss Management: do not eat or drink (soft drink) after 2 hours of vibration, only warm water or warm sugar-free soymilk is allowed.
   For weight gain management: Eat your meals after 5 minutes of resting.
4. Vibration Duration:
   15 minutes for the first week, continue after resting.
   30 minutes for the following week, continue after resting.
5. Speed of training: Depends on the most comfortable speed of individual for the best health effects. Increase the speed gradually when the body gets used to the current speed.

根据使用者的目的来决定使用时间。

• 普通养生保健：
  一天早晚各使用1次，1次15 -30分钟。
• 减肥、雕塑身材人士：
  建议每天使用3到4次，每次15-30 分钟。
• 针对五高族群(高血压、高血糖、高血脂、高尿酸、高体脂)：
  建议基本改善使用次数，早晚至少1次，每次15-30 分钟，如想有较高的改善效益，建议每天4次。
  *使用一段时间身体适应后，可慢慢增加每天的律动次数，且需在身体可负荷的范围内为最佳。
• 增加骨质密度、降血糖：
  早晚至少1次，1次15-30分钟。

It depends on the user’s purpose on what he/she would like to achieve.

• Regular health care: 15-30 minutes per vibrate in the morning and night.
• Weight Loss: 15-30 minutes per vibrate for 3 to 4 times a day.
• For people with the 5 High Diseases (Hypertension, hyperglycemia, hyperlipidemia, high uric acid, high body fat): please train for 15 minutes per time, twice a day (in the morning and at night. Suggest can increase to 4 times per day, if want to achieve higher efficacies.
• Increase bone density and decrease blood sugar: 15-30 minutes per vibrate in the morning and night.

一般律动完后，要补充300c.c的温开水，增加身体新陈代谢效率。

但如果是要做体重管理的人，建议律动完后两小时之内不要吃任何固体食物，但可以针对个人身体需求补充天然优质蛋白质（如无糖非基因改造温豆浆)，将可提升体重管理成效。

在律动后会提升副交感神经的活络，肠胃的蠕动就是靠副交感神经，所以律动后是肠胃吸收最好的时候，这时候我们如果补充天然优质蛋白质，也会产生最有效的吸收效果。

另外，更重要的是身体最小也是最重要的组成单位是细胞，如果可以在律动后30分钟内多补充优质蛋白质，这是提供细胞膜及细胞核最重要的营养素，帮助细胞健康，人自然就会健健康康。

Replenish a 300cc of warm water to increase metabolism rate after vibration. For weight loss management,do not eat any solid food after 2 hours of vibration. To replenish natural high-quality proteins (eg: sugar-free non-GMO warm soy milk) to achieve faster results.

The parasympathetic nerve activity will be enhanced after vertical vibration. As our gastrointestinal motility depends on the parasympathetic nerve, the best time for gastrointestinal absorption is after vertical vibration training. If we supplement natural high-quality protein at this time, we will achieve the most effective absorption effect.

In addition, the cells i.e. the smallest and most important component of the body is even important. If you can supplement high-quality protein within 30 minutes after vibration, this is the most important nutrient to provide cell membrane and nucleus to help cell health. You will be naturally healthier.

一般的运动，不管是走路或跑步，或是健身房的有氧运动，大部分都还是以四肢运动为主，很少有机会可以运动到重要的五脏六腑以及小肌肉群，而垂直律动机可以真正的做到按摩五脏六腑。

更重要的是一般人在运动中，大多选择重度、无氧、持续性的运动(例如：快跑、打篮球、各种激烈运动)，但以上运动不见得适合每个人，而且此类运动中更常常因剧烈的氧化作用产生大量的自由基，造成身体氧化伤害，如果又没有适当的休息，就会造成运动者伤精耗气，运动下来反而更累。

所以在英国的运动科学研究指出，最好的运动应该是轻度、有氧、持续性，不会非常大量的排汗，只会微微的冒汗，全身微微发热，并且达到全身放松的效果，所以综合以上，垂直律动运动就会是最好的运动首选。

In general sports, most of the exercises whether it is walking or running, or aerobic exercise in the gym are mainly limbs-related. There are few chances to move to important internal organs and small muscle groups, whereas the Whole Body Vertical Vibration(WBVV) machines can massage your internal organs.

More importantly, most people choose heavy, anaerobic and continuous sports (such as fast running, playing basketball, various intense sports), but they may not be suitable for everyone. Moreover, a large amount of free radicals are generated due to violent oxidation, causing oxidative damage to the body. Without proper rest, it will cause sportsmen to be injured and exhausted, and they will become more tired after exercising.

Therefore, sports science research in the United Kingdom points out that the best exercise should be mild, aerobic, continuous, with minimal perspiration, a slight spike on temperature all over the body, and achieve the effect of body relaxation. To sum up, vertical vibration exercises is the no.1 choice of exercise.

全身垂直律动，因每个人体质不同可能会有「痒、麻、酸、痛」的感受。

痒 – 律动训练时，会感觉到身体局部有发痒的情形，是因为气血到，回圈加速所产生，这种痒不是外面有虫子在爬的痒，而是完全从身体内部所发展出来的痒，代表细胞被活化，气血加速流通，淋巴腺代谢增强之故，持续使用后，此一情形将会消除。

麻 – 律动训练时，麻的过程可能会有两种现象，一种是血流打通的过程中，遇到原本有阻碍的地方，因气血不断地通过它，所以产生酸麻的感觉，这是可喜的现象，如果没有疏通这些阻碍，长久下来就会堵住，最后就会变痛，但只要持续进行律动训练，就可以改善此现象，让你身心舒畅。

酸 – 身体律动时，在关节、腰部、颈部、背部、手部或肌肉产生酸的现象多是因为平时累积劳累的缘故。一个人若过劳或紧张，会造成身体组织受损，抗体也会相对减弱，透过持续全身律动训练，此情形很快的就会获得改善，且身体会更健康。

痛 – 身体律动时，某些部位会出现痛感，此为身体疲劳累积太久，以致于某些部位局部不通或几乎已经不通了，平日无运动的人，此种情形较为明显，但持续进行垂直律动训练，其气血将逐步打通，气血一通此一情形将会消除，且身体日渐强健。

The Whole Body Vertical Vibration(WBVV) may cause “itchiness, numbness, soreness, and pain” according to different individuals.

Itchiness – During vibration exercise, you may feel the itching in your body. It is caused by Qi and blood, adding up with the speeding of the loop. This kind of itchiness is not an itch is experienced when an insect is crawling on your skin but it is completely developed from the internal body. Itching means that the cells are activated, Qi and blood are accelerated, and lymphatic gland metabolism is enhanced. With continuous use, this situation will be eliminated.

Numbness – During vibration exercise, there may be two phenomena that may occur. One is that during the blood flow, it encounters the place where there was originally clot. As the blood continuously passes through it, it feels sore and numb, which is a pleasant phenomena. If you do not clear up these clots, it will be blocked for a long time, and it will eventually become painful. However, as long as you continue, you can improve this phenomenon and make your body and mind relax.

Soreness – When the body moves during vibration exercise, soreness is often felt in the joints, waist, neck, back, hands or muscles because of accumulated fatigue. If a person is overworked or nervous, it will cause damage to body tissues and relatively weakened antibodies. Through continuous whole body vertical vibration training, this situation will soon be improved and the body will be healthier.

Pain – When the body moves during vibration exercise, some parts of the body will feel pain. This is the accumulation of physical fatigue, causing some parts of the body block. This is more obvious for people who do not exercise on regular basis, but it continues vertical vibration exercisewill gradually open up the Qi and blood, and the body will become healthier.

律动训练时，会感觉到身体局部有发痒的情形：是因为气血到，回圈加速所产生，这种痒不是外面有虫子在爬的痒，而是完全从身体内部所发展出来的痒，代表细胞被活化，气血加速流通，淋巴腺代谢增强之故，持续使用后，此一情形将会消除。

有些人会出汗，有些人不会出汗这因素如下：

• 他所处的环境温度不同，有些人是在冷气房，有些是在自然环境的气温下。
• 他的穿着量的多寡，如果穿着密不透风的衣物律动，你将汗流浃背。
• 使用速度与振幅不同，振幅越大亦容易流汗，反之就越不易流汗。
• 律动时的姿势，你的姿势所承受的力量越大，流汗速度越快，如律动时你的姿势越舒服，越不容易流汗。
• 人的体质不同，流汗的状况也有所不同。有些人天生就容易出汗，有些人则反之。

During vibration exercise, you may feel the itching in your body. It is caused by Qi and blood, adding up with the speeding of the loop. This kind of itchiness is not an itch is experienced when an insect is crawling on your skin but it is completely developed from the internal body. Itching means that the cells are activated, Qi and blood are accelerated, and lymphatic gland metabolism is enhanced. This situation will be eliminated with continuous using.

Some people sweat and some don’t sweat because of the following factors:

• The temperature of the environment is different. Some people are in air-conditioned rooms, and some are in the natural environment.
• The amount of clothing he wears, and if he wears airtight clothing, he will sweat.
• The speed used is different from the amplitude. The larger the amplitude, the easier it is to sweat, otherwise he is less likely to sweat.
• Posture during vibration exercise. The greater the strength of your posture, the faster you sweat. For example, the more comfortable your posture is during vibration exercise, the less likely you are to sweat.
• Sweating conditions vary depending on individuals. Some people are naturally prone to sweating, while others are not.

是针对想减肥人士而设定的条件

因律动完后，我们身体各部位处高血流量状态，组织机能最旺盛的时候，我们的肠胃功能亦是如此，如律动完后马上吃东西，你的消化吸收状况处于最佳状态，此时你再吃东西补充热量，就会让你变得更壮硕，不但无法有效减肥，反而让你体重变重。

• 想减肥人士：
  饭后1小时使用，使用后2个小时不要吃东西及饮料，只喝温开水，如喝非基因改造无糖温豆浆，效果更好，有低血糖的人律动完后，如有饥饿感更应喝。
• 想增重人士：
  律动后休息约5分钟，立即吃饭用餐，就会让你逐月变壮。

This condition is specifically targeted for people who want to lose weight. As the blood flow in all parts of our body is high after the vibration exercise, the same goes to our gut function when the tissue function is most active after the vibration. For example, if you eat immediately after the vibration exercise, your digestion and absorption are in the best state. The more calories you eat, the stronger you will become. This does not only defer your purpose of losing weight, but increase your weight instead.

• People who want to lose weight:
  Utilize it 1 hour after meals. Do not eat or drink for 2 hours after use. Drink warm water only. For example, drink non-GMO sugar-free warm soy milk. People with low blood sugar should drink as they will feel hungry after completing the vibration exercise.
• People who want to gain weight:
  Take a break for about 5 minutes after the vibration exercise. Eat your meals right after that and you will grow stronger gradually.

无任何副作用。

律动是一种最环保与最安全的运动方式。
因人的个体差异，有些人在使用律动机后会产生身体发麻、爱困、头昏、倦怠、发痒、酸痛、肩硬、多放屁、排便次数变多。这是身体循环开始变通畅的表现，连续使用一周都会消失。

如果一周后这些症状不消除，那么需要到医院检查身体，很可能身体中有某种隐疾。

Absolutely no! Whole Body Vertical Vibration(WBVV) is the most environmental and the safest exercise. Some people may feel numb, sleepy, dizzy, tired, itchy, sore & stiff shoulders, farts very often and have frequent bowel movement due to personal body constitution after using the vibration machine. The symptoms above are signs to show the improvement of body circulation, the symptoms shall disappear after 1 week. If the symptoms do not disappear, it is best to go for physical examination at the hospital in case of hidden diseases.

全身垂直律动本身就是一种运动，透过带动人体的上下律动，进而诱发全身肌肉的收缩伸张，促进全身气血循环，加速全身新陈代谢速率，水分流失速率也跟着加快。

另外律动过程中毛细扩张，进而冒汗气，这也是律动水分流失的情况。

Whole body vertical vibration is a type of exercise that vibrates the human body from the bottom to top, then induces the contraction and extension of the body muscles. This promotes blood circulation, promotes metabolism,and so the water loss accelerates as well. Throughout the vibration exercise, the capillaries expand, inducing more sweat. This is also one of the reasons you will have water loss after the vibration.

如因站着律动时间一久对于有如下状况的人会有下肢浮肿的现象：

• 肾功能不好者
• 静脉回流状况差者
• 心脏功能严重退化者
• 肝功能严重退化者
• 下肢局部血管或淋巴管阻塞者

上述这些状况者，基本上不可直立律动过久，超过10分钟，可先坐在椅上，将脚放置于律动机上律动腿部，一次律动时间约30分钟，休息30分钟即可在律动，一天的律动次数也不受限，律动次数越多改善效果越好。

这样的律动不会造成膝关疼痛，并可活化膝关节。但如膝关节处于急性发炎期，就应先暂停使用律动机，待状况较缓和后再使用。

持续坐在椅子上，将脚放置于律动机上律动腿部持续一个月后，在试着站在律动机上脚微蹲律动，累了就坐下来换律动脚，长期下来身体状况将获得到大幅度改善。

People with these conditions would usually feel the shakiness if you stand on the vibration machine for long period:

• Poor kidneys function
• Chronic venous insufficiency (CVI)
• Myocardial Degeneration
• Chronic liver failure
• Local vascular in the lower limbs or lymphatic obstruction

People with any of the conditions above cannot stand upright for more than 10 minutes. You can opt to sit on a chair, place your feet on the vibration machine to work on the legs. Vibration time is best to be around 30 minutes and rest for another 30 minutes. There is no limit on how many times you can vibrate. Of course, the more the faster you can see the results.

Such vibration exercise will not cause knee or joint pain. In fact, it can activate the knee joint! However, if the knee joint is in an acute inflammation period, should stop using the vibration machine for the time being and resume the vibration after the condition gets better.
Sit on a chair and place your feet on the vibration machine and work on the legs for continuously one month. Then, you may try to stand on the vibration machine in a slight squats position. If you feel tired, sit back and resume to the initial feet vibration exercise. Be persistent and you will notice the improvement on physical condition!

月经来时是可以使用律动机，但速度一定要慢。

以1~2段搭配脚微蹲为原则，以轻柔、舒缓、放松为主，通过这些轻缓律动帮助身体血液顺利流通，缓解压力。律动期间，一定要避免对腹腔施压与中、高速使用律动。

月经来期间适当的律动有助于神经系统的平衡，有利于血液回圈，帮助腹肌、骨盆肌收缩及放松，有利于经血排出更顺畅，也能起到一定的缓解痛经的作用。

如有每月经痛的女性，平常早、晚30分钟的律动，可以有效改善他们的经痛症状，让其经期期间顺畅无感。

因律动可以刺激子宫气血循环与血流量，让子宫组织功能提升，刺激卵巢女性荷尔蒙分泌，强化下腹肌，进而改善经痛情形。

如果每月经期量不多、不顺与不规则的女性朋友，在第一个月使用律动机会有量变多的情形，此一情形会逐月量会降低，直至正常排放量。

一般身体状况正常的女性朋友，是不会有此一情形。

Of course they can, but with slower speed than normal days. Based on the principle of 1 ~ 2 steps with feet squatting, it is mainly gentle, soothing, and relaxing. Through these gentle vibrations, the body’s blood flow can be smooth and pressure can be relieved. During the vibration exercise, it is a must to avoid pressure on the abdominal cavity and use the vibration at medium or high speeds.

Appropriate vibration during menstruation helps balance the nervous system, helps blood circulation, helps the abdominal muscles and pelvic muscles contract and relax, helps better menstrual blood flow, and can also relieve dysmenorrhea.

For women who experience their monthly menstrual pain, the daily 30 minutes in the morning and evening can effectively reduce their menstrual pain symptoms for a better menses experience.

As vibration can stimulate blood circulation and blood flow at the uterus, it improves uterine tissue function, stimulates ovarian female hormone secretion, strengthens lower abdominal muscles, and thus reducing menstrual pain.

If a female who experience irregular periods, the menses flow will increase on the first month she started using the machine. This situation will reduce to normal flow eventually. Female with normal physical condition will not have this situation.

不可直接站立或坐姿使用律动机，只可以跪趴与躺的方式使用。

避免凸出的部分压迫神经，如果已康复者，则可使用慢速脚微蹲的方式进行训练。

Do not stand or sit directly on the machine, the best option is to use it with kneeling and lying posture.

Avoid protruding parts to compress the nerves. If you have recovered, you can use low-speed foot squats to vibrate.

中风患者是可以用的。

我们身边有很多中风患者使用垂直律动，身体机能能快速恢复的成功案例，可以说，垂直律动机是中风患者的福音。

可以借助家中的、床边、家具等用于扶持中风患者，也可坐在律动椅上使用，经常使用，可以帮助尽早恢复自主运动能力，预防再次中风及肌肉萎缩，并提升肠胃消化吸收。

Of course. There are many successful cases of stroke patients using Whole Body Vertical Vibration(WBVV) and achieved faster recovery. We can say that the Whole Body Vertical Vibration(WBVV) machine is the gospel of stroke patients.

Support yourselfwith home furniture or bedside when you want to use the machine. Alternatively, you can also sit on the uChair. Frequent use speeds up the restoration of autonomy, prevents second stroke and muscle atrophy, promotes digestion and gut absorption.

顺产与剖腹产的产妇满月后就可以使用。

刚刚开始使用时会有轻微的腹痛现象，是由于子宫比较敏感与肠黏连的情形，使用时可以稍微注意采用微曲膝盖的姿势搭配低速律动使用，早晚使用，约7-10天痛感就会消失，身体会更通畅

You can continue using the machine after one month of child delivery, either natural birth or c-sec.

There will be slight abdominal pain when you start using it. This is because the uterus is more sensitive and the intestinal adhesion may occur. So, when you use it, you can stand in a slightly curved knee position with low-speed vibration mode. Use it in the morning and night, the pain will disappear in about 7-10 days.

小孩年满６岁才可使用。

小孩的使用姿势可以采站姿为主，促进骨板生长，提高发育速度。

Children can only use it when they are at least 6 years old& above. Children can practice the standing posture to promote bone plate growth and increase growth development.

垂直律动改善高血压的立即反应：

律动前先量血压并记录，让客户使用最舒服段速进行律动15分钟训练，律动后休息3分钟，再量血压，你将会发现血压明显往下降。

每天用最舒服的段数，勤奋的使用律动机，你将发现血管一个月比一个月年轻，血压一个月比一个月低。

饮食调整：

菜色中可加入”黑木耳”(活化血管组织) ，逐步减少动物蛋白质的摄取，增加蔬食的摄取量。将会加快血压降的速度，也会加快心脏病改善速度。

垂直律动改善心脏病患者健康：

律动可以有效降低血压，相对地就可以降低心脏压力，进而活化心脏，逐步让心脏恢复健康。

律动可增加心脏血流量，让心脏组织细胞获得到更多的氧与养分供给，修补受损组织，进而提升心脏组织抗氧化能力，让心脏逐月年轻。

有严重心脏病患者：

1. 第一个月只能以坐在椅子上，双脚放置律动仪上的方式训练，每休息半小即可再使用半小时，用最舒服的段速持续使用。
2. 第二个月可以用站趴姿势使用，每使用15分钟，休息1小时，可连续使用。
3. 第三个月可以改用站姿律动，此时心脏功能已大幅提升了，律动速度以身体最舒服的低速律动为主。

Whole Body Vertical Vibration(WBVV) improves the immediate readings of hypertension:

• Measure and record your blood pressure before the vibration. Adjust to the most comfortable pace for 15 minutes of vibration exercise. Rest for 3 minutes after the vibration. Then, remeasure the blood pressure.
• Utilize the vibration machine in the most comfortable speed every day. You will notice that the blood vessels are less stiff, and the blood pressure gets lower.

Diet suggestions:

• “Black fungus” (active blood vessel tissues) can be added to the dishes, gradually reduce animal protein intake and increase vegetable food intake. It will accelerate the dropping rate of blood pressure and improve heart health.

Whole Body Vertical Vibration(WBVV)improves the health of patients with heart disease:

• Vibration can effectively lower blood pressure, relatively reduce heart pressure, and activates the heart, and gradually restore the health of heart.
• Whole Body Vertical Vibration(WBVV)increase the blood flow of the heart, allowing the heart tissue cells to get more oxygen and nutrients, repair the damaged tissue, and then improve the antioxidant capacity of the heart tissue, making the heart younger gradually.

Patients with severe heart disease:

1. In the first month, you can only vibrate by sitting on a chair and placing your feet on the vibration machine. You can use it for 30 minutes and rest for 30 minutes and go on the same schedule at the most comfortable speed.
2. As for the second month, you can try the standing & squat positionfor 15 minutes with 1 hour of rest after that and continue the same posture.
3. In the third month, you can switch to standing on the vibration machine at low-speed. At this time, the heart function has shown great improvement.

6岁到100岁的人都可以使用律动机。

有下列几种人是禁用的：

1. 孕妇
2. 6岁以下儿童
3. 急性骨折
4. 新鲜伤口
5. 心脏装置金属
6. 急性心肌梗塞
7. 刚手术后的伤口
8. 急性发炎感染发烧
9. 脊椎滑脱骨折与关节黏连之急性期
10. 旋转及姿势性晕眩(如梅尼尔氏症)

以下几种情况需要特殊姿势使用的，

如腰椎间盘突出，脊椎受伤 及 骨质疏松者不能直立站立或直接坐在律动机上使用，建议身体微前倾且手扶趴在桌椅上, 使用慢速或自己最舒服的段数进行训练。

Anyone from 6 to 100 years old can use, except:

• Pregnant woman
• Children under 6 years old
• Acute fracture
• Injured wound
• Heart device metal
• Acute myocardial infarction
• Wound after surgery
• Acute inflammation, infection, fever
• Acute stage of spinal spondylolisthesis fracture and joint adhesion
• Rotation and postural dizziness (eg: Meniere’s disease)

The following situations require special posture:

Such as lumbar disc herniation, spinal injury and osteoporosis, you can not stand upright or sit directly on the vibration machine. It is recommended to lean forward and lie on the table and chairs, use low-speed or the most comfortable speed for training.